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We are the sum of our parts.  We do not isolate muscles.  

We train the whole person.  We train for life.

 

 

Workout-of-the-Day (WOD)

FREE Friends and Family Friday today!

April 3, 2015

From 4p - until, join us for a WOD with food/drinks.  Bring any and everyone.  No participation required - just watch if you're curious about CrossFit. 

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