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We are the sum of our parts.  We do not isolate muscles.  

We train the whole person.  We train for life.

 

 

Workout-of-the-Day (WOD)

blog post

July 7, 2014

No WOD or Elements this Sat, the 12th.  We will all be at Arlington Bowie HS for the Burpee Mile!!!

https://www.crowdrise.com/crossfitbullseyeburpeemile/fundraiser/tommydunaway

 

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