Pre-WOD: Max set of Pull-Ups (strict) and Push-Ups - as many attempts as desired.
Main WOD: Snatch Balance 5x5
Post-WOD: 3 round couplet of
20 PVC shoulder pass-throughs and 10 Bridge-Ups
We are the sum of our parts. We do not isolate muscles.
We train the whole person. We train for life.