From 4p - until, join us for a WOD with food/drinks. Bring any and everyone. No participation required - just watch if you're curious about CrossFit.
We are the sum of our parts. We do not isolate muscles.
We train the whole person. We train for life.
- Smolov Jr Squat and Push-Press cycles begin today. Lift big, eat big, and rest! #Smolov #Gains #SquatEveryDay
- Black Friday Special - available all week. Buy 6 month membership and get 3 free months and 3 personal training sessions. Save over $225!
- RT @mobilitywod: Enjoy the feeling of undoing years of sitting in a chair: https://t.co/9n791QQ5Sy
- Death by Turkish Get Up, etc. #GymJones microcycle week 3. #crossfitproblems #nopainnogain
- Just found out about the #squattypotty - reminds me of my years abroad. Some of the best "movements" of my life. I'm sold. #squatlife