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We are the sum of our parts.  We do not isolate muscles.  

We train the whole person.  We train for life.

Workout-of-the-Day (WOD)

Skill Work, etc.

April 1, 2014

Pre-WOD:  Max set of Pull-Ups (strict) and Push-Ups - as many attempts as desired.

Main WOD:  Snatch Balance 5x5

Post-WOD:  3 round couplet of

20 PVC shoulder pass-throughs and 10 Bridge-Ups

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