From 4p - until, join us for a WOD with food/drinks. Bring any and everyone. No participation required - just watch if you're curious about CrossFit.
We are the sum of our parts. We do not isolate muscles.
We train the whole person. We train for life.
- RT @tonyblauer: The #CrossFitDefense program explained in less than 2-minutes. http://t.co/8ReK6viLL0
- Starting the day off right. #Helen #CrossFit #ArlingtonTX
- Morning truth #KStar https://t.co/0g5Ccs5qVc
- RT @CrossFitCEO: .@CocaCola promises to end its corruption of the Academy of Nutrition and Dietetics (@Eatright) http://t.co/rICn9K5jFK
- RT @CityOfArlington: We hope all of our residents are enjoying the beautiful fall weather today in The #AmericanDreamCity! http://t.co/iWpJ…