From 4p - until, join us for a WOD with food/drinks. Bring any and everyone. No participation required - just watch if you're curious about CrossFit.
We are the sum of our parts. We do not isolate muscles.
We train the whole person. We train for life.
- RT @GrandFunGP: Grand Prairie #MainStFest begins today at 5pm! We kicked off with @wfaachannel8 Daybreak this AM! Join us tonight! http://t…
- "Elements" classes are now on Tuesdays 6p & 7p. No Saturday classes through May. Contact us for appts. #gettinginshape #arlingtontx
- Free WOD 11a tomorrow. See you there. Remember #FreeBeerFran on Fridays. #crossfit
- RT @SnapNrthArlngtn: Take a hard look at the people you take health & wellness advice from. #walkthewalk