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Tommy Dunaway 

 

 

 

Mission:

 

Improving quality of life through functional fitness and helping others realize that once they are comfortable being uncomfortable their lives will change. 

 

Education:

 

Texas Christian University M.B.A. (Candidate - Class of 2015)

Webster University, M.S.

University of South Carolina, B.A.I.S.

 

Certifications: 

 

CrossFit Level 1 Trainer
Official 2013 and 2014 CrossFit Judge
TRX FORCE Trainer
Marine Corps Combat Conditioning Instructor
Navy Command Fitness Leader
National Federation of Professional Trainers (NFPT), Certified Personal Trainer
Aerobics and Fitness Association of America (AFAA), Group Cycling Instructor            

Heartsaver, First-Aid/CPR/AED 

 

Favorite WOD:

 

Single movement WODs like Grace (best indicator of an athletes "style") or anything with Turkish Get-ups 

 

Sierra Dunaway

 

 

Mission:

 

To educate and motivate members, especially females, to maximize the benefit from holistic training. 

 

Education: 

 

Texas Christian University, M.B.A. (Candidate - Class of 2014)

University of South Carolina, B.A. 

 

Certifications: 

National Federation of Professional Trainers (NFPT) - Certified Personal Trainer

World Instructor Training Schools (WITS) - Certified Fitness Professional

National Council for Certified Personal Trainers (NCCPT) – Certified Yoga Instructor (In Progress)

Thailand Ministry of Education, Thai Massage Therapist

Heartsaver, First-Aid/CPR/AED 

 

Favorite WODs/Movements:

 

Annie, and anything with  Burpees

 

Michael Pate

 

 

 

Mission:

 

To help others reach their fitness goals the way I have reached mine-the consistent application of functional movements at high intensity.

 

Certification:

 

CrossFit Level 1 Trainer

Project Management Professional

 

Favorite WODs/Movements:

Fran, Karen, and Randy